Description
Flavor packed Tofu Taco Bowls made with crispy seasoned tofu, cilantro lime rice, black beans, fresh vegetables, and creamy avocado for a satisfying plant based meal.
Ingredients
Scale
- 14 ounces extra firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1 teaspoon salt, divided
- 2 cups long grain white rice (uncooked)
- 4 cups water
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro, chopped
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce
- 1 large avocado, sliced
- 1/2 cup fresh salsa
Instructions
- Rinse the long grain white rice under cold water until the water runs clear. Cook with 4 cups water according to package instructions.
- Once rice is cooked, stir in fresh lime juice, chopped cilantro, and half of the salt. Fluff with a fork and set aside.
- Press the tofu for at least 15 minutes to remove excess moisture, then cut into even cubes.
- In a mixing bowl, toss tofu cubes with olive oil, chili powder, cumin, garlic powder, and the remaining salt.
- Heat a large skillet over medium heat and cook the seasoned tofu for 8 to 10 minutes, turning occasionally, until golden and crisp on the outside.
- Warm the black beans gently in a small saucepan.
- Prepare toppings by halving cherry tomatoes and slicing avocado.
- To assemble, divide cilantro lime rice among serving bowls.
- Top with crispy tofu, black beans, corn kernels, cherry tomatoes, shredded lettuce, sliced avocado, and fresh salsa.
- Serve immediately and enjoy.
Notes
- Pressing tofu thoroughly helps achieve a crisp texture.
- Store rice, tofu, and toppings separately for meal prep.
- Add an extra squeeze of lime before serving for brightness.
- Avoid overcrowding the pan to ensure tofu browns properly.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tofu taco bowls, vegan taco bowl recipe, plant based burrito bowl, crispy tofu bowl, healthy vegan meal prep