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Tempeh Curry

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Indian Inspired
  • Diet: Vegan

Description

Creamy tempeh curry made with coconut milk, aromatic spices, and tender vegetables for a rich and satisfying plant based meal.


Ingredients

Scale
  • 8 ounces tempeh, cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder or curry paste
  • 1 teaspoon ground turmeric
  • 1 can full fat coconut milk
  • 1 cup diced tomatoes
  • 1 cup vegetable broth
  • 1 bell pepper, sliced
  • Salt to taste
  • Black pepper to taste
  • Fresh cilantro for serving

Instructions

  1. Steam cubed tempeh for 10 minutes if desired, then pat dry.
  2. Heat olive oil in a large skillet over medium heat and brown the tempeh cubes on all sides. Remove and set aside.
  3. In the same skillet, sauté chopped onion until soft.
  4. Add minced garlic and grated ginger and cook for 1 minute until fragrant.
  5. Stir in curry powder or curry paste and ground turmeric, cooking briefly to release aroma.
  6. Add diced tomatoes, coconut milk, and vegetable broth. Stir well to combine.
  7. Return browned tempeh to the pan along with sliced bell pepper.
  8. Simmer gently for 15 to 20 minutes until the sauce thickens and flavors develop.
  9. Season with salt and black pepper to taste.
  10. Serve warm and garnish lightly with fresh cilantro if desired.

Notes

  • Browning tempeh enhances flavor and texture.
  • Adjust spice level by adding more curry paste or chili flakes.
  • Simmer gently to prevent the coconut milk from separating.
  • Store in the refrigerator for up to four days or freeze for up to two months.

Nutrition

  • Serving Size: 1 portion
  • Calories: 340
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 13g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: tempeh curry, vegan coconut curry, plant based curry recipe, easy tempeh dinner