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High-Protein Chicken Parm Pizza

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 slices 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian American
  • Diet: Low Fat

Description

A crispy, golden high-protein pizza topped with seasoned chicken, rich marinara sauce, melted mozzarella, and freshly grated parmesan. This satisfying twist on a classic favorite delivers bold flavor and balanced nutrition in every slice.


Ingredients

Scale
  • 2 cups high-protein flour
  • 1 packet instant yeast
  • 3/4 cup warm water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 2 medium chicken breast pieces, about 12 ounces total, cooked and sliced
  • 3/4 cup marinara sauce
  • 1 1/2 cups shredded part-skim mozzarella cheese
  • 1/4 cup freshly grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 5 to 6 fresh basil leaves, sliced

Instructions

  1. Preheat oven to 425 degrees Fahrenheit and lightly grease a baking sheet or prepare a pizza stone.
  2. In a mixing bowl, combine high-protein flour, instant yeast, warm water, olive oil, and salt. Mix until a soft dough forms, then knead for about 5 minutes until smooth.
  3. Roll or stretch the dough into a 12 inch circle and place onto the prepared baking surface.
  4. Spread marinara sauce evenly over the dough. Top with sliced cooked chicken, sprinkle mozzarella evenly, then add parmesan and Italian seasoning.
  5. Bake for 18 to 22 minutes until the crust is golden and the cheese is bubbly and lightly browned.
  6. Remove from the oven and top with sliced fresh basil.
  7. Slice into 8 pieces and serve warm.

Notes

  • Let the pizza rest for a few minutes before slicing to help the cheese set properly.
  • Brush the crust edges lightly with olive oil before baking for extra golden color.
  • Use freshly grated parmesan for the best flavor and melt quality.

Nutrition

  • Serving Size: 1 slice
  • Calories: 280
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 45mg

Keywords: high protein pizza, chicken parmesan pizza, healthy pizza, protein packed dinner, homemade pizza