Description
A fresh and protein-packed Greek Salad Cottage Cheese Bowl layered with creamy cottage cheese, crisp cucumber, juicy cherry tomatoes, briny olives, and tangy feta, finished with olive oil and oregano.
Ingredients
Scale
- 1 1/2 cups cottage cheese
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/3 cup Kalamata olives, sliced
- 1/2 cup feta cheese, cubed
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
Instructions
- Spoon 1 1/2 cups cottage cheese evenly into a serving bowl to create the base layer.
- In a mixing bowl, combine chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced Kalamata olives.
- Gently toss the vegetables until evenly mixed.
- Spoon the vegetable mixture evenly over the cottage cheese base.
- Top with cubed feta cheese.
- Drizzle 1 tablespoon olive oil evenly over the bowl.
- Sprinkle dried oregano and black pepper on top.
- Serve immediately and enjoy.
Notes
- Use full fat cottage cheese for the creamiest texture.
- Pat cucumbers dry if they release excess moisture.
- Taste before adding salt since feta and olives are naturally salty.
- Store components separately if meal prepping for best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 45mg
Keywords: greek salad cottage cheese bowl, mediterranean cottage cheese bowl, high protein salad bowl, healthy greek salad, easy low carb lunch