Description
Creamy blended overnight oats made with rolled oats, banana, Greek yogurt, and chia seeds, chilled to perfection and topped with fresh berries for an easy, nourishing breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or unsweetened almond milk)
- 1/2 cup plain Greek yogurt
- 1 medium ripe banana
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 cup sliced fresh strawberries (for topping)
- 1/4 cup fresh blueberries (for topping)
- 1/2 banana, sliced (for topping)
Instructions
- Add rolled oats, milk, Greek yogurt, ripe banana, honey or maple syrup, chia seeds, and vanilla extract into a blender.
- Blend until completely smooth and creamy, scraping down the sides if needed.
- Pour the blended mixture into a clean glass jar with a lid.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Before serving, stir gently and top with sliced strawberries, blueberries, and banana slices.
- Serve chilled and enjoy straight from the jar or in a bowl.
Notes
- Blend thoroughly for the smoothest texture.
- Adjust sweetness before chilling to suit your taste.
- If the mixture thickens too much after chilling, stir in a splash of milk before serving.
- Prepare up to 3 jars in advance and store in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg
Keywords: blended overnight oats, creamy oats breakfast, make ahead breakfast jar, healthy oat recipe, easy breakfast meal prep