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Watermelon Arugula Salad

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing summer salad that combines sweet watermelon, peppery arugula, creamy feta, and tangy balsamic glaze. Perfectly balanced and incredibly easy to make.


Ingredients

Scale
  • 4 cups fresh arugula, washed and dried
  • 3 cups seedless watermelon, cubed
  • 3/4 cup feta cheese, crumbled
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons balsamic glaze
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, layer the arugula, cubed watermelon, sliced red onion, and crumbled feta.
  2. Drizzle the olive oil evenly over the salad ingredients.
  3. Finish with a generous drizzle of balsamic glaze.
  4. Sprinkle salt and freshly cracked pepper to taste.
  5. Serve immediately for best flavor and texture.

Notes

  • Use chilled watermelon for a refreshing crunch.
  • Dry arugula thoroughly to avoid sogginess.
  • Layer ingredients instead of tossing to maintain visual appeal.
  • Add fresh herbs like mint or basil for a flavor boost.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 8g
  • Sodium: 370mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: watermelon arugula salad, summer salad, feta salad, easy healthy salad, refreshing salad