Description
A fresh and satisfying tuna avocado sandwich layered with creamy tuna salad, ripe avocado, crisp lettuce, and juicy tomato on toasted whole grain bread. Perfect for a quick lunch or light dinner.
Ingredients
Scale
- 2 cans (5 ounces each) tuna, drained well
- 1/4 cup mayonnaise
- 2 tablespoons red onion, finely diced
- 2 tablespoons celery, finely chopped
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large ripe avocado, sliced or lightly mashed
- 4 crisp lettuce leaves
- 1 medium tomato, sliced
- 4 slices whole grain bread, lightly toasted
Instructions
- Lightly toast the whole grain bread slices until golden and just crisp. Set aside to cool slightly.
- In a mixing bowl, combine the drained tuna, mayonnaise, diced red onion, chopped celery, lemon juice, salt, and black pepper. Mix gently until well combined.
- Lay the toasted bread slices flat on a clean surface.
- Spread a generous layer of tuna mixture on two slices of bread. Top with sliced avocado, lettuce leaves, and tomato slices.
- Place the remaining bread slices on top and gently press to help everything settle together.
- Slice each sandwich in half with a sharp knife.
- Serve immediately while fresh and enjoy.
Notes
- Drain the tuna thoroughly to prevent soggy bread.
- Add extra lemon juice to the avocado to help prevent browning.
- The tuna mixture can be prepared up to 2 days in advance and stored in the refrigerator.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 5g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 35mg
Keywords: tuna avocado sandwich, easy tuna sandwich, healthy lunch sandwich, avocado tuna recipe, quick sandwich idea