Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Trending Cucumber Salad (Mas Healthy)

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean-inspired
  • Diet: Vegetarian

Description

A refreshing cucumber salad packed with crisp cucumbers, juicy tomatoes, fresh herbs, and a tangy-sweet dressing. Light, healthy, and full of flavor, perfect for summer meals or as a side dish.


Ingredients

Scale
  • 3 medium cucumbers, thinly sliced
  • 1/2 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground

Instructions

  1. Preheat Your Equipment: Get your cutting board, knife, and mixing bowl ready.
  2. Combine Ingredients: Whisk olive oil, lemon juice, apple cider vinegar, honey, garlic, salt, and black pepper in a mixing bowl until smooth.
  3. Prepare Your Cooking Vessel: Add sliced cucumbers, red onion, and cherry tomatoes into the bowl.
  4. Assemble the Dish: Pour the dressing over the veggies and toss gently to coat.
  5. Cook to Perfection: Chill the salad in the fridge for 20 minutes to let flavors meld.
  6. Finishing Touches: Sprinkle in fresh dill and mint before serving.
  7. Serve and Enjoy: Plate and enjoy the crunchy, refreshing flavors.

Notes

  • Slice cucumbers thinly and evenly for best texture.
  • Don’t skip chilling time—it enhances flavor.
  • Adjust sweetness and acidity to taste.
  • Best enjoyed within 24 hours but lasts up to 2 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: cucumber salad, healthy salad, refreshing summer salad, vegetarian side dish