Description
This Spinach Salad with Apples, Walnuts, and Feta is a fresh, crunchy, and creamy delight. Featuring crisp apples, toasted walnuts, and tangy feta, it’s tossed in a light vinaigrette for the perfect balance of sweet and savory.
Ingredients
Scale
- 6 cups baby spinach
- 1 large red apple, thinly sliced
- 1/2 cup walnuts, toasted and roughly chopped
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 1 1/2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- Salt and black pepper to taste
Instructions
- Toast walnuts in a dry skillet over medium heat for 3–4 minutes, then set aside to cool.
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
- Place spinach in a large salad bowl. Add sliced apples and crumbled feta.
- Drizzle with vinaigrette and add toasted walnuts.
- Toss gently to combine and coat everything evenly.
- Adjust seasoning if needed and serve immediately.
Notes
- Soak apple slices in lemon water if preparing in advance to prevent browning.
- Use block feta and crumble yourself for a creamier texture.
- Try a mix of greens like arugula or kale for variety.
- Add chickpeas or quinoa to make it a full meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 9g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: spinach apple salad, feta salad, walnut salad, healthy green salad, easy vegetarian salad