Savory Spinach Quiche
There’s something so comforting about the aroma of a freshly baked quiche wafting through the kitchen. The golden crust cradles a creamy filling, speckled with tender spinach and a delicate balance of eggs and cheese. With each bite, you get that flaky crunch followed by a soft, savory melt-in-your-mouth richness that makes this dish feel both indulgent and wholesome. This savory spinach quiche is one of those recipes that feels like home, yet elegant enough to impress at any gathering.
Behind the Recipe
Every family has that one dish that somehow sneaks its way onto the table for brunches, holidays, or casual Sunday mornings. For me, it was always quiche. I remember standing on tiptoe by the counter, watching my grandmother whisk eggs until frothy, fold in heaps of fresh spinach, and slide the quiche into the oven. The best part was waiting—because by the time it came out, the entire house was filled with a scent that meant something wonderful was about to happen. This spinach version became a staple because it was hearty enough for everyone and always disappeared first.
Recipe Origin or Trivia
Quiche might sound quintessentially French, and it is. Originating from the Lorraine region of France, quiche has long been loved for its simple yet versatile nature. The word “quiche” itself comes from the German word kuchen, meaning cake, which tells you just how comforting this dish was considered. Traditionally, quiche Lorraine featured bacon and cream, but over time, countless variations emerged. Today, vegetarian versions like this spinach quiche are celebrated for being both light and satisfying, making them a modern favorite for those who want a flavorful dish without the heaviness.
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Savory Spinach Quiche
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 1 9-inch quiche, 6 servings 1x
- Category: Breakfast, Brunch, Lunch
- Method: Baking
- Cuisine: French inspired
- Diet: Vegetarian
Description
A creamy, comforting savory spinach quiche with a flaky golden crust, tender sautéed spinach, and a custardy egg filling kissed with nutmeg. Perfect for brunch, lunch, or a light dinner.
Ingredients
- 1 9-inch pie crust, store-bought or homemade
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 4 cups fresh spinach, packed, sautéed and well drained
- 4 large eggs
- 1 cup milk
- 1 cup cheddar cheese, shredded
- 1 teaspoon fine salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat the oven to 375°F (190°C). Fit the pie crust in a 9-inch pie dish and prick the base with a fork.
- Blind bake the crust for 10 minutes to set the structure and help keep it crisp.
- While the crust bakes, heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent, 3 to 4 minutes. Add the spinach and cook just until wilted, then transfer to a sieve and press firmly to remove excess moisture.
- In a mixing bowl, whisk the eggs, milk, salt, pepper, and nutmeg until smooth. Stir in the shredded cheddar.
- Spread the drained spinach and onion evenly over the pre-baked crust.
- Pour the egg mixture over the vegetables, smoothing the surface with a spatula.
- Bake for 35 to 40 minutes, until the center is set and the top is lightly golden. Let rest 10 minutes before slicing and serving.
Notes
- Note: Thoroughly draining the spinach prevents a watery filling.
- Use freshly grated cheese for the best melt and flavor.
- A sprinkle of Parmesan on top adds a golden, savory finish.
- Frozen spinach works if thawed and squeezed very dry.
- Let the quiche rest before slicing for clean wedges.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Keywords: spinach quiche, savory quiche, vegetarian brunch, egg pie, easy quiche recipe, cheddar quiche
Why You’ll Love Savory Spinach Quiche
When you take a bite of this quiche, you’ll know exactly why it’s a recipe to keep in your back pocket. Here’s why it’s bound to win you over:
Versatile: Perfect for breakfast, brunch, lunch, or even a light dinner with a side salad.
Budget-Friendly: Simple pantry staples, fresh spinach, and eggs come together without breaking the bank.
Quick and Easy: Aside from baking, the prep is delightfully simple and doesn’t demand hours in the kitchen.
Customizable: Swap cheeses, add herbs, or even mix in other vegetables to make it your own.
Crowd-Pleasing: Elegant enough for guests yet comforting enough for family dinners.
Make-Ahead Friendly: Bake it the night before and warm it up for stress-free mornings.
Great for Leftovers: Quiche tastes just as good the next day, hot or cold.
Chef’s Pro Tips for Perfect Results
To get that restaurant-worthy quiche, here are some insider secrets:
- Blind bake your crust: Pre-baking prevents sogginess and ensures a flaky, golden shell.
- Drain spinach well: Too much moisture will water down your filling, so press out excess liquid before adding it in.
- Whisk eggs thoroughly: Air in the mixture creates a lighter, fluffier texture.
- Let it rest: Allowing the quiche to cool for 10 minutes after baking makes slicing much easier.
Kitchen Tools You’ll Need
To make your cooking journey smooth, gather these tools:
Mixing Bowl: For whisking eggs and combining filling ingredients.
Whisk: Essential for creating a smooth, airy custard.
Pie Dish: A standard 9-inch dish works perfectly.
Skillet: To sauté the spinach until tender.
Strainer or Paper Towels: Helps drain excess moisture from spinach.
Ingredients in Savory Spinach Quiche
The beauty of this dish lies in the harmony between its simple yet flavorful ingredients. Each plays a role in building the perfect bite.
- Pie Crust: 1 9-inch crust, store-bought or homemade, gives structure and flaky texture.
- Fresh Spinach: 4 cups, sautéed and drained, brings a fresh, earthy flavor.
- Eggs: 4 large, provide the rich custardy base.
- Milk: 1 cup, adds creaminess without heaviness.
- Cheddar Cheese: 1 cup shredded, adds sharp, tangy richness.
- Onion: 1 small, finely diced and sautéed, enhances depth of flavor.
- Olive Oil: 1 tablespoon, for sautéing spinach and onion.
- Salt: 1 teaspoon, balances and enhances flavors.
- Black Pepper: ½ teaspoon, adds subtle warmth.
- Nutmeg: ¼ teaspoon, a classic quiche touch that brings warmth and complexity.
Ingredient Substitutions
Sometimes you need to adjust based on what’s in your pantry. Here are a few easy swaps:
Milk: Use half-and-half for extra richness or almond milk for a lighter version.
Cheddar Cheese: Swap with Gruyère, Swiss, or mozzarella.
Spinach: Substitute with kale or Swiss chard.
Pie Crust: Use a gluten-free crust or even puff pastry for a flakier option.
Ingredient Spotlight
Spinach: Fresh spinach delivers a bright, earthy flavor and a pop of color, making this quiche both healthy and visually inviting.
Nutmeg: A tiny pinch may seem subtle, but it elevates the entire flavor profile with a warm, aromatic finish.

Instructions for Making Savory Spinach Quiche
Cooking quiche is a joyful process, and every step adds to the magic. Here’s how to bring it together:
- Preheat Your Equipment: Heat oven to 375°F (190°C). Place pie crust into a 9-inch dish and blind bake for 10 minutes.
- Combine Ingredients: In a mixing bowl, whisk eggs, milk, salt, pepper, and nutmeg until smooth. Stir in shredded cheese.
- Prepare Your Cooking Vessel: In a skillet, heat olive oil and sauté onions until translucent. Add spinach and cook until wilted. Drain well.
- Assemble the Dish: Spread spinach and onion mixture evenly over the crust. Pour egg mixture on top.
- Cook to Perfection: Bake for 35–40 minutes until filling is set and the top is lightly golden.
- Finishing Touches: Let rest for 10 minutes before slicing to allow the custard to firm up.
- Serve and Enjoy: Cut into wedges and serve warm, garnished with a sprinkle of fresh herbs if desired.
Texture & Flavor Secrets
The magic of this quiche lies in its contrasts. The crust delivers that satisfying flaky crunch, while the custard filling remains smooth and creamy. The spinach adds freshness, the onions a hint of sweetness, and the cheese brings a tangy depth. Together, they create a symphony of flavors that’s balanced and irresistible.
Cooking Tips & Tricks
Little adjustments can make your quiche truly shine:
- Use freshly grated cheese for better melting and flavor.
- Don’t skip blind baking, it keeps the crust crisp.
- Add a sprinkle of Parmesan on top for a golden crusty finish.
What to Avoid
Even the best cooks can run into hiccups. Here’s how to sidestep common mistakes:
- Overloading with filling, which prevents even cooking.
- Using watery vegetables without draining, leading to sogginess.
- Cutting too soon, making the quiche fall apart.
Nutrition Facts
Servings: 6
Calories per serving: 280
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Make-Ahead and Storage Tips
This quiche is perfect for planning ahead. Bake it the night before and reheat slices in the oven or microwave. Store leftovers in the refrigerator for up to 3 days. For longer storage, wrap tightly and freeze for up to 2 months. Reheat in the oven to bring back its fresh-baked charm.
How to Serve Savory Spinach Quiche
Pair your quiche with a crisp green salad, fresh fruit, or even roasted potatoes for a heartier meal. A cup of herbal tea or fresh orange juice makes it feel like the perfect brunch spread.
Creative Leftover Transformations
Leftover quiche can become tomorrow’s delight:
- Cut into bite-sized cubes and add to a salad.
- Reheat and stuff into a wrap for a quick lunch.
- Serve cold as a savory snack.
Additional Tips
A dash of fresh herbs like parsley or chives adds brightness. For an extra layer of flavor, sprinkle feta on top before baking. Always let the quiche cool slightly before serving for neat slices.
Make It a Showstopper
Presentation matters. Garnish with a swirl of fresh spinach leaves or a light dusting of paprika before serving. Place it on a wooden board with fresh bread and colorful sides for a brunch table centerpiece.
Variations to Try
- Spinach and Feta Quiche with a Mediterranean flair.
- Mushroom and Spinach Quiche for earthy richness.
- Tomato and Spinach Quiche for a burst of sweetness.
- Spinach and Goat Cheese Quiche for a tangy twist.
FAQ’s
Q1: Can I use frozen spinach?
Yes, just thaw completely and squeeze out excess liquid before adding.
Q2: Can I make it dairy-free?
Absolutely, substitute with plant-based milk and vegan cheese.
Q3: Do I need to use nutmeg?
It’s optional, but it adds a subtle depth that elevates the flavor.
Q4: Can I bake without a crust?
Yes, just grease your dish well and skip the crust for a frittata-style quiche.
Q5: Can I make mini quiches?
Yes, use muffin tins and reduce baking time to about 20 minutes.
Q6: How do I know when it’s done?
The center should be set but slightly jiggly, it will firm up as it cools.
Q7: Can I add meat?
This version is vegetarian, but you can add cooked chicken or turkey if desired.
Q8: What’s the best cheese for quiche?
Gruyère and cheddar are classic, but feel free to experiment.
Q9: Can I reheat in the microwave?
Yes, but for best results reheat in the oven to maintain crispness.
Q10: Can I prepare the filling in advance?
Yes, mix the filling ahead and refrigerate, then pour into crust when ready to bake.
Conclusion
This savory spinach quiche is the kind of recipe that fits any occasion, from cozy mornings to elegant brunches. With its creamy custard, tender spinach, and flaky crust, it strikes that perfect balance of comfort and sophistication. Trust me, you’re going to love this. The next time you’re looking for a dish that’s easy, impressive, and worth every bite, let this quiche be your go-to.