Description
Bold, earthy, and perfectly garlicky, these sautéed mustard greens are quick to make and packed with flavor. A splash of vinegar brings balance, making them the ideal side for any hearty meal.
Ingredients
Scale
- 1 large bunch mustard greens (about 10 cups, chopped)
- 2 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon apple cider vinegar
- 2 tablespoons water or vegetable broth
Instructions
- Place your skillet over medium heat and let it warm up.
- Add olive oil and sliced garlic to the pan. Sauté for about 1 minute until fragrant.
- If the stems are thick, add them first and cook for 2 minutes before adding the leafy greens.
- Add the remaining greens, water or broth, salt, and red pepper flakes (if using). Stir well.
- Cook for 5–7 minutes, stirring often, until the greens are wilted and tender.
- Remove from heat and stir in the apple cider vinegar.
- Serve hot or let cool slightly to use in other dishes.
Notes
- Wash greens thoroughly to remove all grit.
- Add lemon juice instead of vinegar for a citrus twist.
- Use a large pan to prevent overcrowding while cooking.
- Reheat leftovers in a skillet for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 85
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: mustard greens, sautéed greens, vegan side dish, quick greens recipe, garlic mustard greens