Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Salad with Cheese & Mango

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A fresh and vibrant salad that brings together juicy mango, crisp greens, and creamy cheese with a light citrus dressing. Perfect for warm days, quick lunches, or an easy side that feels special without any effort.


Ingredients

Scale
  • 2 medium fresh mangoes, peeled and cubed
  • 4 cups mixed salad greens, washed and dried
  • 1 cup mild cheese cubes
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Add the mixed salad greens, mango cubes, and cheese cubes to a large mixing bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until combined.
  3. Pour the dressing over the salad ingredients.
  4. Toss gently until everything is evenly coated.
  5. Taste and adjust seasoning if needed.
  6. Transfer to a serving bowl and serve immediately.

Notes

  • Use ripe but firm mangoes for the best texture.
  • Add the dressing just before serving to keep the greens crisp.
  • This salad is best enjoyed fresh but can be stored for up to one day in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 14 g
  • Sodium: 220 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 15 mg

Keywords: mango salad, cheese salad, fresh salad recipe, easy summer salad, vegetarian salad