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Salad with Cheese & Mango

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: International
  • Diet: Vegetarian

Description

A fresh and colorful salad combining sweet mango, crisp greens, and creamy cheese with a light citrus dressing.


Ingredients

Scale
  • 2 cups fresh mango, peeled and cubed
  • 4 cups mixed salad greens
  • 1 cup cheese cubes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Place the salad greens and mango cubes in a large bowl.
  2. Add the cheese cubes evenly.
  3. Drizzle olive oil and lemon juice over the salad.
  4. Season with salt and black pepper.
  5. Toss gently until well combined and serve immediately.

Notes

  • Add dressing just before serving.
  • Use ripe but firm mango.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10 g
  • Sodium: 220 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 15 mg

Keywords: mango salad, cheese salad, fresh salad