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Saganaki Halloumi (Cypriot Fried Halloumi)

  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Pan Frying
  • Cuisine: Cypriot
  • Diet: Vegetarian

Description

Golden pan fried halloumi slices with a crisp exterior and tender center, finished with fresh lemon juice and parsley. A quick and authentic Mediterranean appetizer ready in minutes.


Ingredients

Scale
  • 225 grams halloumi cheese, sliced into 1 centimeter thick pieces
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper (optional)

Instructions

  1. Place a non stick skillet over medium heat and allow it to warm.
  2. Pat the sliced halloumi dry with paper towels to remove excess moisture.
  3. Add olive oil to the warm skillet and swirl to coat evenly.
  4. Arrange halloumi slices in a single layer in the pan without overlapping.
  5. Fry for 2 to 3 minutes on each side until a deep golden crust forms.
  6. Remove from heat and drizzle immediately with fresh lemon juice.
  7. Sprinkle with chopped parsley and black pepper if using, then serve hot.

Notes

  • Do not add salt, halloumi is naturally salty.
  • Use medium heat to prevent burning while achieving a golden crust.
  • Serve immediately for the best texture.
  • Leftovers can be reheated gently in a pan to restore some crispness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 17g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 45mg

Keywords: saganaki halloumi, fried halloumi, cypriot halloumi, mediterranean appetizer, pan fried cheese