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Rogan Josh

  • Prep Time: 20 minutes
  • Cook Time: 70 minutes
  • Total Time: 90 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Hindu

Description

A rich and aromatic slow cooked lamb curry with warm spices and a velvety sauce.


Ingredients

Scale
  • 800 g lamb chunks
  • 3 medium onions, sliced
  • 200 g plain yogurt
  • 4 garlic cloves, minced
  • 2 tbsp grated ginger
  • 2 tbsp Kashmiri chili powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp ground cardamom
  • 4 whole cloves
  • 1 small cinnamon stick
  • 4 tbsp vegetable oil
  • 1.5 tsp salt
  • 250 ml water

Instructions

  1. Heat oil in a heavy pot.
  2. Add spices and bloom gently.
  3. Add onions and cook until golden.
  4. Add garlic, ginger, lamb, and salt.
  5. Stir in yogurt and chili powder.
  6. Add water, cover, and simmer 60 minutes.
  7. Uncover and thicken sauce.
  8. Rest briefly and serve.

Notes

  • Cook on low heat after adding yogurt.
  • Tastes better the next day.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 32 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 110 mg

Keywords: lamb curry, Indian curry, slow cooked curry