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Rice, Lamb and Vegetables

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Low Lactose

Description

A comforting and hearty dish made with fluffy long grain rice, tender lamb, and colorful vegetables simmered with warm spices. Perfect for family dinners or special gatherings.


Ingredients

Scale
  • 2 cups long grain rice, rinsed
  • 1 pound lamb shoulder, cut into bite sized cubes
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 medium zucchini, chopped
  • 1 large red bell pepper, sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups chicken broth, warm
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat a large heavy pot over medium heat.
  2. Add olive oil and brown the lamb cubes for 5 to 7 minutes. Remove and set aside.
  3. In the same pot, cook onion and garlic for 3 minutes until fragrant.
  4. Add carrots, zucchini, bell pepper, cumin, coriander, salt, and black pepper. Return lamb to the pot and stir in rinsed rice.
  5. Pour in warm chicken broth and bring to a gentle boil.
  6. Reduce heat to low, cover, and cook for 18 to 20 minutes until rice is tender and liquid is absorbed.
  7. Let rest covered for 5 minutes, fluff with a fork, and sprinkle with fresh parsley before serving.

Notes

  • Do not stir the rice frequently during cooking to keep it fluffy.
  • Allow the dish to rest before serving for better texture.
  • Use warm broth for deeper flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: rice lamb vegetables dinner, lamb rice skillet, hearty rice dish