Description
A nourishing and colorful breakfast bowl featuring fluffy scrambled eggs, creamy avocado, and fresh berries for a perfectly balanced start to your day.
Ingredients
- Eggs: 2 large, whisked with a splash of milk for creaminess and protein.
- Avocado: 1 ripe, sliced for creamy texture and healthy fats.
- Mixed berries: ½ cup (blueberries, strawberries, raspberries) for sweetness and antioxidants.
- Olive oil or butter: 1 teaspoon for cooking the eggs smoothly.
- Salt: A pinch to enhance the overall flavor.
- Black pepper: A pinch for balance and mild heat.
- Chia seeds: 1 teaspoon for crunch and added fiber (optional).
- Fresh mint leaves: A few for garnish and a touch of brightness.
Instructions
- Preheat Your Equipment: Warm up a nonstick skillet over medium-low heat.
- Combine Ingredients: In a small bowl, whisk the eggs with a splash of milk, salt, and pepper.
- Prepare Your Cooking Vessel: Add olive oil or butter to the skillet and let it melt evenly.
- Assemble the Dish: Pour the egg mixture into the pan and let it cook gently, stirring with a spatula to form soft folds.
- Cook to Perfection: Once the eggs are set but still creamy, remove from heat immediately.
- Finishing Touches: Arrange scrambled eggs in a bowl, top with avocado slices, fresh berries, and a sprinkle of chia seeds.
- Serve and Enjoy: Garnish with mint leaves and enjoy it warm with your favorite morning drink.
Notes
- Use ripe avocados for the creamiest texture.
- Frozen berries can be used, just thaw before serving.
- For extra flavor, drizzle with honey or sprinkle with seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 280mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 370mg
Keywords: breakfast bowl, scrambled eggs, avocado, berries, healthy breakfast, easy meal