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One skillet parmesan jalapeño roasted chicken

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Skillet + Oven
  • Cuisine: Fusion
  • Diet: Halal

Description

A creamy, spicy one-skillet dinner made with juicy chicken thighs, jalapeños, and parmesan cheese in a rich sauce that’s perfect for weeknights.


Ingredients

  • Chicken Thighs: 6 bone-in, skin-on
  • Olive Oil: 2 tablespoons
  • Salt and Black Pepper: To taste
  • Garlic: 4 cloves, minced
  • Jalapeños: 2, thinly sliced
  • Heavy Cream: 1 cup
  • Parmesan Cheese: ¾ cup, freshly grated
  • Chicken Broth: ½ cup
  • Paprika: 1 teaspoon
  • Thyme: 1 teaspoon, dried or fresh

Instructions

  1. Preheat Your Equipment: Set your oven to 400°F (200°C).
  2. Combine Ingredients: Season chicken with salt, pepper, and paprika. Set aside.
  3. Prepare Your Cooking Vessel: Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken skin-side down until golden, about 5 minutes per side. Remove and set aside.
  4. Assemble the Dish: Add garlic and jalapeños to the skillet. Sauté briefly, then pour in cream and broth. Stir in parmesan and thyme. Simmer for 2 minutes.
  5. Cook to Perfection: Return chicken to skillet, spoon sauce over each piece, then transfer to oven. Roast for 25 minutes or until internal temp hits 165°F.
  6. Finishing Touches: Rest skillet for 5 minutes after baking. Garnish with herbs or extra cheese.
  7. Serve and Enjoy: Serve hot with mashed potatoes, bread, or rice.

Notes

  • Note: Searing the chicken first locks in flavor.
  • Note: Use freshly grated parmesan for best results.
  • Note: Adjust the number of jalapeños for your heat preference.

Nutrition

  • Serving Size: 1 portion
  • Calories: 490
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 38g
  • Saturated Fat: 16g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 32g
  • Cholesterol: 150mg

Keywords: jalapeño chicken, parmesan roasted chicken, one skillet chicken, spicy creamy chicken, weeknight dinner