Description
A warm, naturally sweet mug dessert made with mashed ripe banana, rolled oats, and a few pantry staples. Quick to prepare, gluten free, and free of added sugar and flour, this cozy treat is perfect for a single serving anytime you want something comforting and wholesome.
Ingredients
Scale
- 1 medium ripe banana, mashed
- 1/2 cup rolled oats
- 3 tablespoons milk of choice (almond, oat, or dairy)
- 1/4 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat Your Equipment: Ensure your microwave is ready and you have a microwave-safe mug on hand.
- Combine Ingredients: In the mug, mash the ripe banana with a fork until smooth. Stir in the rolled oats, milk, baking powder, cinnamon, vanilla, and a pinch of salt until evenly combined.
- Prepare Your Cooking Vessel: If desired, lightly grease the inside of the mug for easier cleanup and a slightly crisper edge.
- Assemble the Dish: Smooth the top of the mixture with the back of the fork so it cooks evenly.
- Cook to Perfection: Microwave on high for 2 to 3 minutes, watching for a set but still moist top so it does not overcook.
- Finishing Touches: Let the mug rest for 1 minute to allow steam to settle and flavors to develop.
- Serve and Enjoy: Top with a drizzle of nut butter, a sprinkle of crushed nuts, or a banana slice if desired, then dig in.
Notes
- Use the ripest banana possible for the best natural sweetness and moist texture.
- Adjust microwave time by 15 to 30 seconds if needed depending on your microwave wattage to avoid drying out the dessert.
- For added protein, stir in a tablespoon of nut butter or a scoop of protein powder and add a splash more milk if the mixture becomes too thick.
- Quick oats can be used instead of rolled oats for a softer texture; the result will be less chewy.
Nutrition
- Serving Size: 1 mug (1 serving)
- Calories: 230
- Sugar: 13 g
- Sodium: 140 mg
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: banana, oatmeal, mug dessert, gluten free, no sugar, no flour, quick dessert, single serve, healthy dessert