Description
A fresh and flavorful wrap packed with chopped grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, tangy banana peppers, mozzarella cheese, and a creamy Italian-style dressing, all rolled into a soft flour tortilla.
Ingredients
Scale
- 2 cups chopped grilled chicken (about 300 grams)
- 2 cups finely shredded romaine lettuce (about 90 grams)
- 1 cup cherry tomatoes, halved (about 150 grams)
- 1/4 cup thinly sliced red onion (about 40 grams)
- 1/3 cup sliced banana peppers (about 60 grams)
- 1 cup shredded mozzarella cheese (about 100 grams)
- 1/3 cup mayonnaise (about 80 grams)
- 1 tablespoon red wine vinegar (about 15 milliliters)
- 1 teaspoon Italian seasoning (about 2 grams)
- 1/2 teaspoon salt (about 3 grams)
- 1/4 teaspoon black pepper (about 1 gram)
- 4 large flour tortillas (about 25 centimeters each)
Instructions
- In a large bowl, whisk together mayonnaise, red wine vinegar, Italian seasoning, salt, and black pepper until smooth.
- Add shredded romaine lettuce, cherry tomatoes, red onion, banana peppers, mozzarella cheese, and chopped chicken to the bowl. Toss until evenly coated.
- Warm each flour tortilla in a skillet over low heat for about 20 seconds per side or microwave for 10 to 15 seconds until soft and flexible.
- Divide the filling evenly among the four tortillas, placing it in the center of each.
- Fold in the sides of each tortilla and roll tightly into a wrap.
- Optional: Place the wraps seam side down in a skillet for 1 to 2 minutes to lightly toast the outside.
- Slice in half and serve immediately.
Notes
- Chill the filling for 15 minutes before assembling for deeper flavor.
- Pat the lettuce completely dry to prevent sogginess.
- Do not overfill the tortillas to ensure easy rolling.
- Store leftover filling in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Italian grinder chicken salad wrap, chicken salad wrap, deli style wrap, easy lunch wrap, Italian inspired chicken wrap