Description
A fresh and satisfying bowl filled with herby grilled chicken, nutty grains, crisp veggies, and a creamy feta dressing that ties it all together perfectly.
Ingredients
Scale
- 1 pound boneless skinless chicken thighs
- 2 cups cooked farro or quinoa
- 1 cup sliced cucumber
- 1 cup halved cherry tomatoes
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 2 cups lettuce or mixed greens
- 1/2 cup crumbled feta cheese
- 1/2 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat Your Equipment: Heat a skillet or grill pan over medium-high heat.
- Combine Ingredients: Blend Greek yogurt, lemon juice, garlic, dill, olive oil, and half the feta until creamy. Season to taste.
- Prepare Your Cooking Vessel: Lightly oil your hot pan for a good sear.
- Assemble the Dish: Grill or sauté chicken thighs 5–6 minutes per side until cooked through. Let rest and slice.
- Cook to Perfection: Warm the grains slightly and layer into bowls with lettuce, tomatoes, cucumbers, and herbs.
- Finishing Touches: Add sliced chicken on top, drizzle with feta dressing, and sprinkle remaining feta.
- Serve and Enjoy: Serve immediately with extra lemon or herbs if desired.
Notes
- Use fresh herbs for the best flavor.
- Make the dressing ahead and refrigerate for up to 5 days.
- Layer ingredients neatly for a stunning presentation.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 4g
- Sodium: 510mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg
Keywords: grain bowl, herby chicken, feta dressing, Mediterranean bowl, healthy lunch