Description
Smoky grilled prawns paired with a fresh mango chili dip that balances sweetness, heat, and brightness.
Ingredients
Scale
- 1 pound raw prawns, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup ripe mango, diced
- 1 small red chili, finely chopped
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped
Instructions
- Preheat grill or grill pan over medium high heat.
- Toss prawns with olive oil, garlic, salt, and black pepper.
- Lightly oil grill grates.
- Grill prawns for 2 to 3 minutes per side until opaque and lightly charred.
- Mix mango, red chili, lime juice, and cilantro to form the dip.
- Serve prawns hot with mango chili dip.
Notes
- Do not overcook prawns to keep them tender.
- Adjust chili amount to control heat.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 170 mg
Keywords: grilled prawns, mango chili dip, seafood appetizer