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Grilled Beef Tenderloin

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Description

Juicy, tender, and full of flavor, this Grilled Beef Tenderloin is your go-to recipe for an impressive and satisfying main course. With a simple herb crust and a perfect sear, it’s steakhouse quality at home.


Ingredients

Scale
  • 2 to 2.5 pounds beef tenderloin, trimmed and tied
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 2 teaspoons freshly cracked black pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 tablespoons butter, melted
  • Optional: extra rosemary sprigs and flaky sea salt for garnish

Instructions

  1. Preheat grill to high heat on one side and medium heat on the other side.
  2. Rub the tenderloin with olive oil and season with salt, pepper, garlic powder, and rosemary. Let sit at room temperature for 30 minutes.
  3. Clean and oil the grill grates. Place a drip pan under the cooler side if using charcoal.
  4. Sear the tenderloin over high heat for 2–3 minutes on each side until a crust forms.
  5. Move to the cooler side of the grill. Cover and cook until internal temp reaches 130°F for medium-rare, about 20–25 minutes.
  6. Remove from grill and rest for 10 minutes. Brush with melted butter.
  7. Slice into thick medallions and serve garnished with rosemary and sea salt.

Notes

  • Use a meat thermometer to avoid overcooking.
  • Tie the tenderloin for even cooking.
  • Resting before slicing ensures juicy, tender meat.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 320
  • Sugar: 0g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: grilled beef tenderloin, tenderloin steak, grilled steak recipe, beef tenderloin roast, easy grilling recipe