Description
A creamy, naturally sweet green smoothie blended with fresh spinach, frozen banana, and pineapple for a refreshing and nourishing drink. Perfect for a quick breakfast or energizing snack.
Ingredients
Scale
- 2 cups fresh spinach, packed
- 1 large banana, frozen
- 1 cup pineapple chunks, frozen
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- Add unsweetened almond milk and fresh spinach to a blender. Blend for about 20 seconds until completely smooth.
- Add the frozen banana, frozen pineapple chunks, chia seeds, and honey if using.
- Blend on high speed for 30 to 60 seconds until thick, creamy, and fully combined.
- If needed, add a small splash of almond milk to adjust consistency and blend briefly again.
- Pour into a tall glass and serve immediately.
Notes
- Use frozen fruit for a thicker and colder smoothie without adding ice.
- Blend greens with liquid first for the smoothest texture.
- Adjust sweetness depending on the ripeness of the banana.
- Store in the refrigerator for up to 24 hours and shake well before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 260
- Sugar: 25g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: green smoothie, healthy smoothie, spinach smoothie, breakfast smoothie, banana pineapple smoothie
