Description
This Fresh Green Hemp Smoothie is a creamy, nourishing blend of spinach, banana, and hemp seeds, perfect for a quick breakfast or refreshing snack. Packed with plant protein and bright flavors, it’s as delicious as it is energizing.
Ingredients
Scale
- 1 cup packed spinach leaves
- 1 large frozen banana
- 2 tablespoons hemp seeds
- 1 cup unsweetened almond milk
- 1 tablespoon fresh lemon juice
- 1 teaspoon chia seeds (optional)
- 3–4 ice cubes (optional)
Instructions
- Add spinach, frozen banana, hemp seeds, almond milk, lemon juice, and any optional ingredients to a high-speed blender.
- Blend on high until completely smooth and creamy, about 30–45 seconds.
- Taste and adjust sweetness or brightness as desired.
- Pour into a glass or jar and garnish with hemp seeds or mint, if desired.
Notes
- Use frozen banana for a thicker, creamier texture.
- Blend seeds with liquid first for a smoother result.
- For extra chill, chill your glass before serving.
- Store leftovers in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 230
- Sugar: 12g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: green smoothie, hemp smoothie, vegan smoothie, healthy breakfast, spinach smoothie