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Fish Sauce Caramel Brussels Sprouts

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

Crispy roasted Brussels sprouts tossed in a sweet, sticky fish sauce caramel glaze for an irresistible blend of savory, sweet, and spicy flavors.


Ingredients

Scale
  • 1 ½ pounds Brussels sprouts, trimmed and halved
  • 2 tablespoons neutral oil
  • 3 tablespoons fish sauce
  • ¼ cup brown sugar
  • 2 cloves garlic, minced
  • ½ teaspoon red chili flakes
  • 1 tablespoon lime juice

Instructions

  1. Preheat your oven to 425°F and line a sheet pan with parchment paper or foil.
  2. In a bowl, toss the halved Brussels sprouts with neutral oil and a pinch of salt until evenly coated.
  3. Arrange the sprouts cut side down on the sheet pan, leaving space between each piece.
  4. Roast in the oven for 20 to 25 minutes until golden brown and crispy.
  5. While sprouts roast, make the caramel sauce by combining brown sugar, fish sauce, garlic, and chili flakes in a saucepan over medium heat. Simmer for 4 to 5 minutes until slightly thickened.
  6. Once the sprouts are done, remove from the oven and pour the caramel sauce over them. Toss to coat.
  7. Squeeze fresh lime juice over the top and serve immediately.

Notes

  • Use parchment paper to prevent sticking and ease cleanup.
  • Don’t overcrowd the pan for maximum crispiness.
  • Finish with extra lime or a sprinkle of herbs for added freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Fish sauce Brussels sprouts, caramelized Brussels sprouts, sweet and savory Brussels sprouts, roasted Brussels sprouts with fish sauce, umami Brussels sprouts