Easy Spinach Cottage Cheese Flagels (Flat Bagels)
Imagine biting into a warm, soft flat bagel — chewy on the outside, tender on the inside — with the added goodness of spinach and the creamy tang of cottage cheese. These Easy Spinach Cottage Cheese Flagels are like the cooler, more laid-back cousin of traditional bagels: no boiling required, no fancy equipment, and yet they deliver all the satisfaction. They’re protein-packed, flavor-rich, and perfect for breakfast, brunch, or a healthy snack on the go. Trust me, once you try these, you’ll wonder why you haven’t been making them all along!
Why You’ll Love This Recipe
This recipe isn’t just about the ingredients — it’s about creating a wholesome, nourishing bite that’s as easy to make as it is to love. They’re lighter than a standard bagel, yet filling enough to keep you satisfied. With a hint of garlic, a pop of green from the spinach, and the natural creaminess of cottage cheese, these flat bagels are equal parts comforting and fresh. Plus, they’re baked, not boiled, so you can have them on the table in under 30 minutes.
Chef’s Pro Tips for Perfect Results
- Use well-drained spinach — squeeze out as much moisture as possible so your dough doesn’t get soggy.
- For a fluffier texture, use small-curd cottage cheese.
- Don’t overwork the dough; it keeps them tender.
- Bake on parchment paper for easy cleanup and to prevent sticking.
- Brush with a little olive oil or egg wash before baking for a golden finish.
Ingredients
1. 1 cup cottage cheese (small curd)
2. 1 cup fresh spinach, chopped and well-drained
3. 1 cup self-rising flour (plus extra for dusting)
4. 1 large egg
5. 1 tsp garlic powder
6. 1/2 tsp salt
7. Olive oil or egg wash (for brushing)

Instructions
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the cottage cheese, spinach, egg, garlic powder, and salt until combined.
3. Add the self-rising flour and gently mix until a soft dough forms — avoid overmixing.
4. Lightly flour your work surface and divide the dough into 4–6 equal portions.
5. Shape each piece into a flattened round, using your fingers to create a small hole in the center.
6. Place the flagels onto the prepared baking sheet.
7. Brush with olive oil or egg wash for a golden crust.
8. Bake for 18–20 minutes, or until golden and cooked through.
9. Let cool slightly before serving.
Texture & Flavor Secrets
The beauty of these flagels lies in their chewy-yet-soft bite. The cottage cheese adds creaminess and richness without extra butter or oil, while the spinach brings freshness and a subtle earthy note. Baking rather than boiling keeps the texture lighter and the crust more delicate.
How to Serve Easy Spinach Cottage Cheese Flagels
They’re delicious warm from the oven with a smear of cream cheese or butter. Try topping them with smoked salmon, avocado slices, or a fried egg for a complete meal. They also make a great sandwich base for lean deli meats or roasted veggies.
Creative Leftover Transformations
- Mini Pizzas: Top with marinara and cheese, then broil for 3–4 minutes.
- Bagel Chips: Slice, brush with olive oil, and bake until crispy for dipping.
- Breakfast Stack: Layer with eggs, greens, and a drizzle of hot sauce.
Additional Tips
- You can swap self-rising flour for all-purpose flour plus 1 1/2 tsp baking powder and 1/4 tsp salt.
- Frozen spinach works too — just thaw and squeeze out all the water.
- These freeze well; just reheat in the oven or toaster.
Make It a Showstopper (Presentation Ideas)
Serve on a wooden board alongside colorful toppings — think sliced tomatoes, cucumbers, radishes, and smoked salmon. Sprinkle with sesame or everything bagel seasoning before baking for extra flair.
FAQ’s
1. Can I use Greek yogurt instead of cottage cheese?
Yes, but the texture will be slightly denser.
2. Do I have to use self-rising flour?
No, you can make your own with all-purpose flour, baking powder, and salt.
3. Can I use frozen spinach?
Absolutely — just thaw and squeeze out excess water.
4. How do I store them?
Keep in an airtight container at room temperature for 2 days or refrigerate for up to 5 days.
5. Can I freeze these?
Yes, freeze for up to 2 months; reheat in oven or toaster.
6. What can I top them with?
Cream cheese, avocado, eggs, smoked salmon, or even hummus.
7. Are they gluten-free?
Not unless you use a gluten-free self-rising flour blend.
8. Can I make them dairy-free?
Yes, use a dairy-free cottage cheese alternative.
9. Why are they flat instead of puffy?
They’re designed to be flat for quicker baking and easier topping.
10. Can I add other vegetables?
Yes, chopped peppers, onions, or herbs would be great additions.
Conclusion
Easy Spinach Cottage Cheese Flagels are the perfect balance of hearty and healthy, giving you all the satisfaction of a bagel with less fuss. Whether you eat them plain, dressed up with toppings, or repurposed into something creative, they’re a recipe worth keeping on repeat.
Print
Easy Spinach Cottage Cheese Flagels (Flat Bagels)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 flagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
Easy Spinach Cottage Cheese Flagels are a high-protein, low-carb twist on traditional bagels, blending nutrient-rich spinach with creamy cottage cheese into a chewy flat bagel. Perfect for breakfast, snacks, or sandwiches, these flagels are wholesome, filling, and delicious.
Ingredients
- 1 cup fresh spinach, finely chopped
- 1 cup cottage cheese
- 1 1/2 cups self-rising flour
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon baking powder (if using all-purpose flour)
- Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the chopped spinach, cottage cheese, flour, egg, salt, and pepper. If you’re using all-purpose flour, add baking powder.
- Mix until a soft dough forms. If the dough is too sticky, add a little more flour.
- Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten slightly into a disc shape to form the ‘flagel.’
- Place the flagels on the prepared baking sheet. If desired, sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top.
- Bake for 18–22 minutes or until golden brown and firm to the touch.
- Allow to cool slightly before serving. Enjoy warm or at room temperature.
Notes
- For extra flavor, mix minced garlic or onion powder into the dough.
- You can use frozen spinach—just thaw, drain, and squeeze out excess water before adding.
- Store in an airtight container for up to 3 days or freeze for up to 1 month.
Nutrition
- Serving Size: 1 flagel
- Calories: 145
- Sugar: 1g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 40mg
Keywords: spinach flagels, cottage cheese bagels, flat bagels, high protein breakfast, low carb bagel