Description
A silky, high-protein caramel jello that tastes indulgent yet stays light, made with instant caramel pudding and protein powder for a luscious spoonable treat.
Ingredients
Scale
- 1 package (1 oz) caramel sugar-free instant pudding mix
- 2 scoops (about 60 g) vanilla protein powder
- 2 cups cold milk (skim or 2%)
Instructions
- Chill serving cups or molds in the refrigerator so the dessert sets extra cold.
- In a large mixing bowl, whisk the caramel pudding mix, vanilla protein powder, and cold milk until completely smooth and lump free.
- Lightly mist cups or molds with nonstick spray if you plan to unmold later.
- Divide the mixture evenly among the chilled cups or molds.
- Refrigerate for 2 to 3 hours until fully set and jiggly.
- Add optional toppings like a drizzle of sugar free caramel syrup, a pinch of cinnamon, or a dollop of light whipped cream.
- Serve cold and enjoy the creamy caramel goodness.
Notes
- Tip: Use very cold milk for the best set and silky texture.
- Dairy free option: Use a thicker plant milk labeled barista style for better body.
- Sweetness boost: Add a few drops of liquid stevia if desired.
- Make ahead: Sets beautifully overnight and keeps well for several days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5 g
- Sodium: 180 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 5 mg
Keywords: creamy caramel protein jello, 2 ingredient dessert, high protein pudding, sugar free caramel pudding, easy no bake dessert