Description
These no-bake cranberry pistachio oatmeal energy bites are the perfect on-the-go snack. They’re chewy, nutty, sweet, and packed with wholesome ingredients like oats, cranberries, and pistachios.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup dried cranberries
- 1/3 cup shelled pistachios, chopped
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Pinch of salt
Instructions
- Prepare a tray lined with parchment paper and set aside.
- In a large bowl, mix oats, cranberries, chopped pistachios, chia seeds (if using), and salt.
- Add nut butter, honey or maple syrup, and vanilla extract to the bowl and stir until well combined.
- If the mixture feels too dry, add a small splash of milk or extra nut butter.
- Use damp hands to roll the mixture into 1-inch balls.
- Place the balls on the prepared tray and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container for later.
Notes
- Wet hands before rolling to prevent sticking.
- Toast oats beforehand for extra flavor.
- Add mini chocolate chips for a kid-friendly version.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy bites, cranberry pistachio snacks, no-bake oatmeal bites, healthy snack, vegetarian energy balls