Description
Cool, creamy, and packed with fresh herbs, this Cold Spinach Dip with Yogurt is the perfect party appetizer or healthy snack. Made with Greek yogurt and tender spinach, it’s light, tangy, and full of flavor.
Ingredients
Scale
- 2 cups Greek yogurt
- 10 ounces frozen spinach, thawed and drained
- 2 cloves garlic, finely minced
- 3 green onions, finely sliced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons parsley, chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place the thawed spinach in a fine mesh sieve or cheesecloth and squeeze out all excess water.
- In a large mixing bowl, combine the Greek yogurt, drained spinach, garlic, green onions, dill, parsley, lemon juice, salt, and black pepper.
- Stir until everything is well combined and smooth.
- Transfer the dip to a serving bowl or storage container and chill for at least 30 minutes to allow flavors to meld.
- Garnish with extra herbs if desired, and serve with veggie sticks, chips, or crackers.
Notes
- Make sure to squeeze spinach thoroughly to avoid watery dip.
- Let the dip chill before serving for deeper flavor.
- Full-fat yogurt works best for a creamier result.
- Adjust salt and lemon juice to taste.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
Keywords: cold spinach dip, spinach yogurt dip, healthy party snack, Greek yogurt dip, veggie dip