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Chopped Bagels

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (toasting optional, 2-3 minutes)
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Lunch, Brunch, Snack
  • Method: No-cook assembly (toasting optional)
  • Cuisine: American, Deli-style
  • Diet: Halal

Description

A fun, deconstructed bagel sandwich where toasted bagel cubes are tossed with cream cheese, turkey, fresh veggies, and tangy pickles for a flavorful, crunchy, and satisfying bowl.


Ingredients

Scale
  • 2 plain or everything bagels, toasted if desired
  • 4 tablespoons cream cheese
  • 3 slices turkey, diced
  • 1 medium tomato, diced
  • 2 tablespoons red onion, finely chopped
  • 1/2 cup cucumber, diced
  • 1/2 cup lettuce, shredded
  • 2 tablespoons pickles, chopped
  • 1/4 cup cheddar cheese, shredded
  • Salt and black pepper, to taste

Instructions

  1. Preheat Your Equipment: If you prefer extra crunch, toast the bagels in a toaster or oven for 2 to 3 minutes until lightly golden.
  2. Combine Ingredients: Dice the turkey, tomato, red onion, cucumber, lettuce, pickles, and shred the cheddar. Place all chopped ingredients into a large mixing bowl.
  3. Prepare Your Cooking Vessel: Ensure your mixing bowl is large enough to comfortably toss all ingredients without spilling.
  4. Assemble the Dish: Slice the bagels into small bite-sized cubes and add them to the mixing bowl with the chopped fillings.
  5. Cook to Perfection: No stove is required. Add the cream cheese, season with salt and black pepper, and gently fold to combine so textures remain distinct.
  6. Finishing Touches: Taste and adjust seasoning. Add a drizzle of olive oil or a splash of vinaigrette if you like a lighter, salad-like finish.
  7. Serve and Enjoy: Scoop into bowls or serve family-style. Garnish with extra shredded cheese or chopped herbs if desired and enjoy immediately.

Notes

  • Toast bagels lightly to keep cubes from getting soggy.
  • Keep watery vegetables like tomatoes drained or pat dry to preserve crispness.
  • Chop ingredients uniformly for even bites.
  • Store chopped components separately and assemble just before serving to maintain texture.

Nutrition

  • Serving Size: 1 bowl (approximately 1/2 recipe)
  • Calories: 420
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 42 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 55 mg

Keywords: chopped bagels, bagel bowl, bagel salad, brunch recipe, easy lunch