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Chilled Cucumber Tomato Salad

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes (including chilling)
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing and Chilling
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and vibrant chilled cucumber tomato salad with crisp cucumbers, juicy tomatoes, and fragrant dill tossed in a light olive oil and vinegar dressing. Perfect for hot days and quick meals.


Ingredients

Scale
  • 2 large cucumbers, sliced thinly
  • 3 medium tomatoes, chopped into bite-sized pieces
  • 1 small red onion, thinly sliced
  • 2 tablespoons fresh dill, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Preheat Your Equipment: Chill your mixing bowl before starting for extra freshness.
  2. Combine Ingredients: Add cucumbers, tomatoes, onion, and dill to the chilled mixing bowl.
  3. Prepare Your Cooking Vessel: Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl.
  4. Assemble the Dish: Pour the dressing over the vegetables and toss gently until coated.
  5. Cook to Perfection: Place the salad in the refrigerator and let it chill for at least 30 minutes.
  6. Finishing Touches: Taste and adjust seasoning with extra salt or pepper if desired.
  7. Serve and Enjoy: Serve chilled and enjoy the refreshing crunch with every bite.

Notes

  • Use fresh dill for the brightest flavor, but dried dill can work in smaller amounts.
  • Salt the vegetables just before serving to prevent excess water release.
  • For a Mediterranean twist, add feta and olives.
  • Leftovers taste even better the next day after the flavors meld together.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: cucumber tomato salad, chilled salad, summer recipes, vegan salad, Mediterranean salad