Description
A vibrant fusion of comfort and freshness, this Chicken Fried Rice Salad combines golden fried rice, juicy chicken, crisp vegetables, and a tangy sesame dressing for a wholesome meal that’s perfect warm or chilled.
Ingredients
- Cooked Rice: 3 cups (preferably day-old) for a nutty, chewy base.
- Cooked Chicken Breast: 2 cups, shredded or diced for lean protein.
- Carrots: 1 cup, finely julienned for sweetness and crunch.
- Green Peas: ½ cup for freshness and color.
- Red Bell Pepper: 1 cup, diced for mild peppery flavor.
- Green Onions: ½ cup, thinly sliced for zest.
- Eggs: 2, lightly beaten and scrambled for richness.
- Soy Sauce: 3 tablespoons for savory depth.
- Sesame Oil: 1 tablespoon for aroma and flavor.
- Mixed Greens: 2 cups (romaine or spinach) for freshness.
- Rice Vinegar: 2 tablespoons for tangy balance.
- Olive Oil: 2 tablespoons for smooth texture.
- Honey: 1 teaspoon for gentle sweetness.
- Salt and Pepper: To taste.
Instructions
- Preheat Your Equipment: Warm a wok or large skillet over medium-high heat and add sesame oil.
- Combine Ingredients: Scramble eggs, then add rice, chicken, peas, carrots, and bell pepper. Stir-fry for 3–5 minutes.
- Prepare Your Cooking Vessel: Remove from heat and let the mixture cool slightly.
- Assemble the Dish: Layer mixed greens in a large bowl and top with the warm rice mixture.
- Cook to Perfection: Whisk olive oil, soy sauce, rice vinegar, and honey together, then drizzle over the salad.
- Finishing Touches: Toss gently until evenly coated, sprinkle green onions on top.
- Serve and Enjoy: Serve warm or chilled for the perfect balance of comfort and freshness.
Notes
- Use day-old rice for the best texture.
- Let chicken rest before slicing to retain moisture.
- Toss dressing right before serving to keep greens crisp.
- Add toasted sesame seeds or crushed peanuts for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 120mg
Keywords: chicken fried rice salad, fried rice salad, Asian chicken salad, easy rice salad, healthy meal