Description
This vibrant Beet Salad with Feta brings together sweet roasted beets, creamy feta, peppery arugula, and crunchy walnuts all tossed in a tangy balsamic vinaigrette. It’s fresh, flavorful, and perfect for any occasion.
Ingredients
Scale
- 3 medium beets, roasted and cubed
- 1/2 cup feta cheese, crumbled
- 3 cups arugula
- 1/4 small red onion, thinly sliced
- 1/3 cup walnuts, chopped and toasted
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wrap beets in foil, place on a baking tray, and roast for 45 to 60 minutes until fork-tender. Let cool, then peel and cube.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
- In a large bowl, toss arugula, red onion, walnuts, and roasted beets.
- Drizzle with the vinaigrette and gently toss to coat.
- Fold in crumbled feta and serve immediately.
Notes
- Let beets cool before mixing to avoid wilting greens.
- Use gloves to handle beets and avoid staining your hands.
- Toast walnuts for extra crunch and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 20mg
Keywords: beet salad, feta salad, roasted beet salad, healthy salad, easy salad, vegetarian salad