Description
Creamy mashed avocado on toasted sourdough topped with soft scrambled eggs, served with a side of vibrant fresh fruit for a bright, balanced breakfast or brunch.
Ingredients
Scale
- 4 slices sturdy bread (sourdough or whole grain)
- 2 ripe avocados, mashed
- 4 large eggs, whisked
- 1 tablespoon butter or olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper, plus more to taste
- 2 cups fresh fruit, assorted (berries, orange slices, or apple wedges)
- Optional pinch chili flakes or chopped fresh herbs for garnish
Instructions
- Preheat Your Equipment: Warm a nonstick skillet over low heat and get your toaster or grill pan ready.
- Combine Ingredients: In a mixing bowl, mash the avocados with lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until creamy but slightly textured.
- Prepare Your Cooking Vessel: Add the butter or olive oil to the warmed skillet and let it melt gently, spreading it to coat the pan.
- Assemble the Dish: Toast the bread slices until golden and spread each slice generously with the avocado mash.
- Cook to Perfection: Pour the whisked eggs into the skillet and stir slowly and continuously over low heat until soft, creamy curds form, then remove from heat.
- Finishing Touches: Spoon the scrambled eggs onto the avocado-covered toasts, then sprinkle with optional chili flakes or fresh herbs and adjust seasoning to taste.
- Serve and Enjoy: Arrange the toasts on plates with a side of the fresh fruit and serve immediately.
Notes
- Use very ripe avocados for the creamiest mash and brightest flavor.
- Cook eggs low and slow for the softest texture, stirring frequently.
- Squeeze fresh lemon into the avocado to keep it from browning.
- Choose seasonal fruit for better flavor and color contrast.
Nutrition
- Serving Size: 1 plate (1 avocado toast with eggs and fruit)
- Calories: 420
- Sugar: 12 g
- Sodium: 540 mg
- Fat: 29 g
- Saturated Fat: 7 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 10 g
- Protein: 16 g
- Cholesterol: 372 mg
Keywords: avocado toast, scrambled eggs, breakfast, brunch, fresh fruit, easy recipe, healthy breakfast